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1st grade - 18 years

2 - 7

The Tumble and Tramp program is designed for students who prefer not to use the bars, beam and vault! We have developed a series of classes specifically aimed for developing skills on the trampoline and the floor. It is a great second class during the week to get extra time to obtain additional tumbling skills or to perfect the skills learned in other classes during the week. Because of the specific skills taught in this class, it is a great addition for the active cheerleader. 

Tumble and Tramp Classes Offered:

Kickover/Walkover: This class focuses on beginner floor basics which includes cartwheels, forward & backward rolls, back-bends and kick-overs. Also, progressions needed to learn a back handspring will be trained.  Some other skills that will be focused on in this class are front and back limbers, front and back walkovers, handstand walking, round-offs, and back hand spring drills. The student is required to have a back-bend kick-over on the floor to enter this level.


Back hand-spring: This class focuses mainly on the progressions needed to connect a round off to two back handsprings. Other skills such as front hand springs and ariels are also taught.


Back hand-spring/Aerial: This class is perfect for dancers. An equal focus is placed on acrobatic skills used in dance including back hand springs, back hand spring step-outs, front and side aerials.


Flip & Twist: The athlete is required to be able to do round-off to back hand springs with a rebound to be eligible for this level. Multiple back hand springs connected, round-off back tucks, round-off back hand spring , back tucks/layouts as well as front tucks are taught at this level.

Girls Teen Tumble: This class includes gymnastics training focusing on the fundamentals of the sport for girls. Attention is given to proper body shapes, correct form, and building strength and flexibility. Skill training on floor exercise includes emphasis on handsprings, cartwheels, handstands &  basic flipping skills. Classes rotate to floor and trampoline. Skills are broken down into small progressions of success building self-confidence. This class is perfect for girls who may be interested in karate, wrestling, soccer or cheerleading. This class will prove to be a great building block for all sports. Tumbling builds core strength, flexibility, and confidence. This class is great as an add-on class for all around gymnastics.

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